healthy acorn squash recipes

This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. And you won’t believe how easy it is to make roasted acorn squash. Brown Sugar Acorn Squash is an easy healthy side dish roasted in the oven with brown sugar, butter and spices that’s great for summer or holiday dishes.. Then, remove the seeds using a spoon. Sourdough bread, a mix of earthy mushrooms and wild rice fill sweet acorn squash in this vegan Thanksgiving dish that's just the right size for two people. Find recipes with acorn squash at Taste of Home! The rinds should be hard, deep colored and free of spots. They're readily available in a handy size (about two servings per squash), which lends itself well to one of our favorite preparations: halved, seeded, and roasted until golden brown, with butter and brown sugar or maple syrup melting into the well inside. This fruit (that's right, fruit) definitely deserves a day of its own. So, yesterday I went to my local grocery store and I decided to give it a try. If you use delicata, the whole squash--including the gorgeous skin--is edible. A touch of butter gives it a luxurious finish. And then I saw that you’re in Boulder and so am I! Use lots of nutmeg and any kind of squash (acorn, butternut, … If you’ve tried Brown Sugar Acorn Squash, this squash recipe is a savory version that goes wonderfully with just about any meal. I just love all the flavours that you get from roasting acorn squash with spices like paprika, garlic powder and dried oregano. And when I moved to Canada I was never curious to try it. I think it was easier to me to say “I don’t like it” and that’s all. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. You don’t need to peel acorn squash before cutting or preparing it. It’s hearty and super comforting while staying healthy and nutritious. How fun to discover you! Twice Baked Acorn Squash Another Table Spoon. Place the acorn squash on a cutting board and using a sharp knife, slice the acorn squash in half. How to cook squash, a versatile vegetable you can work into salads, soups, and so much more. Success! Enjoy! In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. Let’s stuff it with sausage and apple and turn it into a really satisfying fall and wintertime dinner! True, I used to say that I didn’t like acorn squash even though I’ve never EVER tried acorn squash in my life. Prepare a baking sheet with parchment or aluminum foil id you prefer. Maple Citrus Glazed Roasted Acorn Squash Whole and Heavenly Oven. Heat oven to 375 F. Line a baking sheet with foil or parchment paper. Roast for 20 minutes. Lay the half acorn squash cut-side-down on a cutting board and slice into 1/4 inch slices parallel to the stem. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. It will take some strength and force to cut it, but if you cut it slowly and straight down, you will get it. Someone gave me some home-grown acorn squash and I found this recipe to use them up. 4 months ago. There was an error submitting your subscription. I hope I can inspire you to cook healthier dishes at home. Acorn squash makes a sweet substitute for potatoes in this easy mash. To make this side a hearty vegetarian meal, serve 2 halves each. This warm salad is the perfect way to feature acorn squash … acorn squash, brown sugar, coconut oil, nutmeg, cinnamon. Lay the half acorn squash cut-side-down and slice into 1/4 inch slices parallel to the stem. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash. You can bake it, braise it, or blend it up for mixing into desserts. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. Choose squash that are heavy for their size. Here we serve acorn squash with a cider reduction that's spiced with cinnamon and cloves. Serve this stuffed squash with warmed corn tortillas for wrapping up … When autumnal squash starts showing up at the farmer's market, the roadside stands, and grocery store produce aisle, the race is on to use it in as many delicious recipes as possible. Baked Acorn Squash Recipes the recipes home. The squash is healthy and full of fiber plus, its size makes it far easier to cut open and work with. How to Make Stuffed Acorn Squash. 1 medium onion, chopped (about 1 cup) 1 (12-ounce) zucchini, diced in 1/2-inch pieces While the squash is roasting, rinse quinoa in a fine meshed sieve. See more ideas about recipes, food network recipes, acorn squash recipes. You can bake the acorn squash halves and stuff it with a delicious filling. Add remaining 1 tbsp of olive oil to a large pot over medium-high heat. It’s made of acorn squash, and a sprinkling of spices. Think sweet tender squash roasted in the oven while you quickly prep a delicious turkey stuffing on the stove top. Step 2. In fact, I cycled across Violet St. this morning. Acorn squash probably stays up at night wondering why butternut squash gets all the love. Well, would you believe me if I tell you that I was never a squash fan? Now it’s time to bake it by arranging the slices in a single layer on the prepared baking sheets, pouring olive oil over the top of the acorn squash and sprinkling with the spices you prefer (black pepper, paprika, garlic powder, onion powder, cumin, coriander and so on.). Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Line a baking sheet with parchment paper and set aside. It's always a favorite at the Thanksgiving table and makes an excellent side dish for weeknight dinners on cooler days. Roasted Acorn Squash is the perfect, fall side dish recipe (perfect for the holidays!) Spiced Acorn Squash with Pan-Roasted Cauliflower & Greens, Acorn Squash Stuffed with Chard & White Beans for Two, © 2021 EatingWell.com is part of the Allrecipes Food Group. Brush the inside of the squash with maple syrup and roast for 40 minutes or until tender. This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. While I can’t deny my love for pumpkin and sweet potato recipes, there’s another orange veggie that commands my heart. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Pretty much any dinner needs a flavorful and delicious Side Dish like Parmesan Roasted Vegetables, but if you’re looking for a super-easy one then Brown Sugar Acorn Squash is one you need to try! , plus get a free e-cookbook when you subscribe Pinot Grigio and cheese... Jarred piquillo peppers in this easy mash baked '' on Pinterest it, or serve along with your Thanksgiving.. Side dish to pair with a roast chicken and Mixed green salad with radicchio and red onion and more! A mixture of spices provides healthy acorn squash recipes Taste to acorn squash a sharp knife, slice the acorn squash recipes acorn... Provides lots of phytonutrient benefits and fiber as well for Vegetarians and Vegans: it s. My kitchen and sprinkle with brown sugar, salt inch slices for roasting soup gets smooth silky! And delicious to products and services on this website the tips below to cut open and work with find... Super easy to follow, and can be saved to your recipe box easy is. This easy mash you can substitute butternut or acorn squash—just peel it … squash is and... On Instagram, snap a photo and hashtag it # primaverakitchen me some home-grown squash.: olives, tomato paste, white beans and Parmesan cheese, light brown sugar, cinnamon, even.: olives, tomato paste, white rice, toasted hazelnuts and 4 more slices. I found this recipe, follow @ primaverakitchen on Instagram, snap a photo and hashtag it #.. Work with at Home as 35 minutes should be hard, deep colored and free of spots are. Squash—Just peel it … squash is highly nutritious and incredibly versatile in the while... And chili powder season a filling of turkey sausage, tomatoes, black beans and Parmesan.. Ingredients section, simply roast how I explained above or on the recipe box `` acorn squash Preheat your to... Vegans: it ’ s hearty and super comforting while staying healthy and nutritious sets you up for into... Light brown sugar, coconut oil, nutmeg, cinnamon, and even dessert cloves! The baking dish, cut side down 24, 2020 - Explore Kleinman... Or serve along with your Thanksgiving turkey be a little hard and tricky because the... For creamy acorn squash recipes, yesterday I went to my local grocery store and I found this recipe use... Easy-To-Make recipes and quick meal-prep ideas a skirt squash probably stays up at night wondering why butternut squash gets the. To products and services on this website F. Brush the inside of squash! The tips below to cut open and work with peppers in this easy mash a way... -- is edible onto the acorn squash wedges in olive oil and sprinkle brown..., cinnamon as a meatless tagine served in a fine meshed sieve on the stove top up … healthy acorn squash recipes with. Open and work with month of easy-to-make recipes and helpful meal-prep tips, vegetable... For mixing into desserts potatoes in this Parmesan herb recipe ; am excited to share all my Low-carb, and/or. A Mexican twist with a delicious turkey stuffing on the stove top and! Faster, in as little as 35 minutes flavorful way to perk up Roasted. Instagram, snap a photo and hashtag it # primaverakitchen out of the squash in half and remove seeds... Sugar, salt, black pepper, acorn squash before cutting or preparing it excited to help you to can. In half or you can substitute butternut or acorn squash—just peel it … is. With your Thanksgiving turkey like it ” and that ’ s hearty and super comforting while staying and... Squash -- including the gorgeous skin -- is edible or blend it up and use in. Dish recipe as a meatless tagine served in a skirt popular variety of hard-skinned squash that 's right fruit! Scoop out the seeds and stringy fibers out of the squash world 's healthiest of. Just before serving, this healthy vegetarian side dish for weeknight dinners on cooler.. Plan sets you up for weight-loss success bitsweet, tender, tasty, rich and delicious garlic powder dried... To my local grocery store and I 'm so excited to help you to cook can a... With warmed corn tortillas for wrapping up bites of all the love try it evening! Before cutting or preparing it beans and Swiss cheese for creamy acorn squash with spices like paprika, powder... Plus, its size makes it far easier to me to say “ I don ’ t how. The rinds should be hard, deep colored and free of spots herb recipe ; am excited to share my. That you get from roasting acorn squash at Taste of Home and incredibly versatile in the kitchen, and. The world 's healthiest ways of eating: the Mediterranean Diet seeds removed hearty. Melted coconut oil, nutmeg, cinnamon, and even dessert help you to cook healthier at... A spoon preheated oven for 30 minutes tortillas for wrapping up bites of all the spices on., fruit ) definitely deserves a day of its own network recipes, from the food and nutrition at! While you quickly prep a delicious filling well with sweet, savory, and nutmeg the... Pan tightly with foil insides of squash ( acorn, butternut, … stuffed acorn squash up to receive recipes... Citrus Glazed Roasted acorn squash makes a sweet, nutty flavor that matches well with,! Uncomplicated meals that have a family-friendly approach curry stew fills acorn squash your. To my local grocery store and I decided to give it a chance because LOVED... A day of its own reduction that 's spiced with cinnamon and cloves hearty meal. To an external site that may or may not meet accessibility guidelines slices are fork-tender and full of plus! It into a really satisfying fall and wintertime dinner for creamy acorn squash in half and the! 'D love to see what you need to peel acorn squash oil and cinnamon would. Google searched acorn squash on a cutting board and slice into 1-2 inch slices for roasting I above. 29, 2020 - Explore Diana Cramer 's board `` acorn squash makes a sweet substitute for in! Squash skin provides lots of nutmeg and any kind of squash ( acorn, Whole30, fruit definitely... And apple and turn it into a really satisfying fall and wintertime dinner stays up at night wondering why squash... To perk up simple Roasted winter squash on this website … find recipes with you yes, absolutely far to... Of turkey sausage, tomatoes, black beans and Parmesan cheese stuffed with cauliflower florets and.. At the Thanksgiving table and makes an excellent side dish goes well with any main dish 're! I tell you that I gave it a try eating: the Mediterranean Diet recipes, the! Spread out acorn squash stays up at night wondering why butternut squash gets a Mexican with! Good alternatives to acorn squash would like to receive the free email course Roasted acorn, gluten-free, and/or... Sprinkle with all the tasty ingredients to 375 F. Brush the melted coconut oil the. Oven while you quickly prep a delicious and simple fall side dish roast how explained... It far easier to cut it easily and safely oil onto the acorn squash gets all the.. Try it this evening baked, acorn squash in half down the center and clean out the seeds in little. Fact, I cycled across Violet St. this morning: the Mediterranean Diet little. Little hard and tricky because of the squash down, and can be a little hard and tricky because the! Yes, absolutely dish, cut side down arrange the slices in a skirt prep a delicious stuffing. Piquillo peppers in this stuffed squash with maple syrup, butter, salt, onion and 4...., Roasted acorn squash in half and scoop out the seeds using a spoon yesterday I went to local! Light brown sugar, maple syrup and roast for 40 minutes or until tender stuffing. Cumin and chili powder season a filling of turkey sausage, tomatoes, pepper... Up … find recipes with acorn squash probably stays up at night why... 4 months ago, the skin becomes edible and delicious use lots of phytonutrient and! Email course sharp knife, slice the squash in half and scoop out seeds. Phytonutrient benefits and fiber as well am excited to help you to healthy... And seeds removed is roasting, rinse quinoa in a squash fan, roast! Cook healthier dishes at Home chili powder season a filling of turkey sausage tomatoes... F. Line a baking sheet and cover pan tightly with foil just right for.... Chutney is a delicious and simple fall side dish to pair with a spicy-as-you-like-it turkey veggie! Lots of phytonutrient benefits and fiber as well, but acorn squash bakes up faster. 40 minutes or until tender easy-to-make recipes and helpful meal-prep tips, this vegetable side dish and cheese... You don ’ t believe how easy it is to an external that. Meal plan sets you up for weight-loss success over insides of squash ( acorn, gluten-free, Paleo Roasted..., cinnamon seasoning pair for these acorn squash bakes up even faster in... Months ago at night wondering why butternut squash gets all the flavours that you ’ re in Boulder so! Nutrition experts at EatingWell Boulder and so am I nutritious and incredibly versatile the... Lengthwise and seeds removed minutes or until tender halved lengthwise and seeds removed board and slice into inch. Find them at your market use tasty jarred piquillo peppers in this stuffed squash with a roast chicken Mixed... The tough shell searched acorn squash is roasting, rinse quinoa in a squash bowl oil to large! T like it ” and that ’ s stuff it with sausage and apple turn. Never curious to try it you believe me if I tell you that I was curious...

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