This is the basic rundown of all the types of tea out there and their fundamental differences. Retrieved 27 June 2020. Tea eventually became widely available to the masses and with different preparation techniques, and new types of tea were developed. As evident by the name, there is no fixed formula for this tea. However, do you know that there are different types of green tea, despite being from the same plant called Camellia sinensis?. To understand the different types of tea, it’s best to first understand how tea is made. The character of tea, like wine, is influenced by the elevation of the garden, the soil, wind conditions and temperature and, of course, the quality of the plucking. I would just look at the specific brand on a website like Amazon or Iherb – read through the customer reviews and see if people generally recommend the tea or not. This characteristic enabled it to be used as a de facto currency in Mongolia in the 19 th Century. Rosemary tea offers an earthy and mildly minty flavor, and it’s a tasty and relaxing herbal tea. For a stronger brew, steeping the leaves for 5-10 minutes will provide a more flavorful rosemary tea. Soon, tea cultivation began in Darjeeling, a city in the then British-occupied India. Key Point: There are five true teas – black, green, oolong, pu’erh, and white tea. These dried leaves can either make a pure tea or they can combine with other herbs to make a rose-flavored drink. Since spearmint leaves contain a much smaller amount of menthol than peppermint leaves, it imparts a slightly different taste (47). The flowers of this family of plants can vary in color, but they are edible and we can cultivate their leaves to make chrysanthemum tea. For one thing, they are full of phenolic compounds that appear to have anti-inflammatory activity (25, 26). Chrysanthemums are flowering plants that originate in East Asia, and we can mainly find them in China. Sharing some commonalities with peppermint tea, spearmint has its own unique flavor notes. Meanwhile, you can treat yourself by brewing a cup of one (or more) of the different types of tea discussed above. The leaves are then spread out and allowed to oxidize until they turn brown. Barley tea Camomile tea Chrysanthemum tea Hibiscus tea Honey tea Mint ginger lemon tea Peppermint Rooibos / Lemon … The tea features an intensely rich flavor profile that is not bitter despite the peaty taste. This article provides a list of the best types of black tea from around the world. The History of Different Types of Tea Bags . Drinking mint tea is far more than just a simple pastime – many tea cultures and traditions wouldn’t be the same without it. In fact, it contains around 80 mg of caffeine per cup – almost as much as coffee (51). Made from dogrose, a plant native to North Africa, this tea is laden with lots of mineral and vitamins that boost your immunity and improve overall health. In other words, it undergoes half of the treatment that black tea undergoes. The leaves are first rolled and the water is allowed to evaporate out of the leaf, and then exposed to air to trigger the oxidation process. White tea comes from the camellia sinensis plant and it uses the freshest leaves available. Remember, though, association does not equal causation. Types of Milk in Bubble Tea . Licensed under CC BY 2.0 2. But the primary difference lies in the properties. 1. Since the tea is a grain-infusion made with roasted barley, it is not a “true” tea. All tea comes from this plant. If you're a beginner tea drinker, you may not know that herbal teas aren't actually real teas. But how deep is your knowledge about this immensely popular drink? However, this borders on pseudoscience since there are no controlled studies in humans that provide evidence for this (36). For instance, in the Middle East, it is a norm to offer a cup of tea to the guest as a welcome gesture. Black, green, or exotic Indian tea with spices? Another true tea, and one which has numerous evidence-based health benefits. Other techniques might be employed for instance pan-frying, steaming, roasting or tossing over a low flame. Different Types of “True” Teas. Be it protection against the common cold, flu, headaches, joint pain or stress – drinking ginger tea will help you get rid of it all. If you are a die-hard tea-lover, then plan a trip to China during their tea festival to drive your taste buds crazy with pleasure. Different types of teas and their benefits Furthermore, spearmint leaf specifically bred to be higher in rosmarinic acid has shown therapeutic success in treating osteoarthritis. Yellow tea is a rather rare type of tea found in southeast Asia, particularly China and Japan. Across the world people pull out their teapots, boil some water and steep their tea, but as it has traveled from place to place, cultures have adopted different types of tea and different practices for serving it. When it comes to Teas originating from the Camellia sinensis plant, which is the plant from where all “real” Teas come from, the processing of the tea leaf is vital. The way it differs from black tea and green tea is by how it is processed. Before we delve into all the different types of tea that can be found across the globe lets go over some interesting facts about tea in general. April 11, 2020. Interestingly, randomized, double-blind, placebo-controlled trials show several potential benefits of yerba mate. See this full guide to barley tea for more information. A number of studies found improvements in mood, mental function and memory in healthy adults after they took one of several different types of sage extract (40, 43, 44, 45). Tea shifted from being a food item to a popular drink only a few hundred years ago when people realized that a concoction of these leaves prepared in hot water tastes a lot better than the alternative ways of consuming tea. Yerba mate has a deep and intense taste, and it is a caffeinated tea too. The benefits of regular green tea apply to matcha, but we can expect to amplify these benefits. Unlike matcha tea, sencha is grown under the sun, and we drink it by making an infusion from the whole tea leaves. The following are some of the various types of green tea that you can brew. What’s your preference for different types of tea? Green tea is very healthy, and it is one of the most research-backed foods/drinks in the world. Healthy drink concept. Have a cup of herbal tea in the afternoon; leave you the ultimate peace of mind. Finally, the leaves are grounded into a powdered form and sold after being packaged properly. Video Source: Doctor Mike. You will love a cup of masala tea during rainfall or cold season. The dried leaves of the peppermint plant (mentha x piperita) make a bold, refreshing, and very minty tea. The tea itself has a light, grassy taste. The differentiation between green, yellow, white, oolong, black, and pu-erh is strictly based on the process of manufacturing. The more popular kinds include sencha, genmaicha, and matcha. Assam tea imparts a malty flavor which is to say, both nutty and sweet and has a bright amber color when brewed. It is quite tasty, but I think it can be very different from brand to brand. The mildly sour notes come from the rose petal’s citric and malic acid content. Also known as basswood, linden is a tree whose flowers, leaves, as well as its bark is used for medicinal purposes. Read on to know more about different types of tea and their benefits. The reason for this is that we are actually consuming the leaves rather than just steeping them in water. Tea is the most consumed beverage in the world, second to only water. These trials demonstrated that the extract decreased abdominal fat, reduced blood viscosity, and improved blood flow (52, 53). In fact, the composition of hibiscus tea is 24% acidic (21). All tea comes from only one plant called Camellia sinensis. Studies on the drink show some health benefits too. It is a common daily drink in Siberia, and people believe it has important health and longevity benefits. This particular drink has a reputation for being a good bedtime beverage, and manufacturers claim it helps to relax our body. These uses include various herbal remedies and also as a tea. There is also no high-level evidence (yet) that these effects occur in humans drinking the tea. Specifically, the benefits include a decrease in pain scores and increased flexibility (49). Over the years, it became a common practice in China to sell dried tea leaves in the form of compressed cakes or by grinding them into a powder that could be mixed with hot water as and when needed. Things such as the method of fermentation and the age of a batch of pu-erh affect this microbial composition. Let's start by clarifying the difference between true teas and herbal teas. However, these trials tend to use higher concentrations of the mushroom than what you will find in the tea. As it is one of the most popular herbal teas, it has a steady stream of evolving research. We’ll admit it: The world of tea can get a little snobby. Teapots; Tea Cups & Infusers; Tea Accessories; New Products; Tea of the Month Club; Tea Quiz; Sale. These five have large amounts of research behind them, and in terms of health benefits, they are the most proven of teas. If you are a “coffee person” I would suggest trying matcha. Chai Tea/Masala Chai/Spiced Tea – Consists of black tea mixed with warm spices like cardamom, vanilla, cinnamon, and chocolate beans. Green tea is the least processed, which is why it retains its green color. 1. Upon its introduction in Europe, tea was perceived as a status symbol and a customary drink for the elite members of the society before it became a common household beverage consumed at breakfast and/or during the evening. Traditionally seen as a herbal medicine in the East, people believe the drink has anti-inflammatory properties. Linden tea is believed to help cure breathing problems like bronchitis, relieve headaches and fasten the recovery from flu and common colds. Archaeological evidence suggests that tea was first discovered in China as early as over 6,000 years ago (which makes tea an older known substance than the Great Pyramid of Giza), but back then, the Chinese consumed tea leaves either as a form of grain porridge or by simply chewing them on their own. Nettle leaves appear to have some reasonably interesting health benefits too. There are many varieties of each tea type, and it's common for other flavors to be blended with these varieties. The different types of teas arise from the difference in processing, growing, oxidation and geographic conditions. The caffeine content in black tea is still around half the level of coffee. Pu-erh has an equivalent caffeine content to whatever type of tea it is made from. Teas can generally be divided into categories based on how they are processed.There are at least six different types of tea: white, yellow, green, oolong (or wulong), black (called red tea in China), and post-fermented tea. Different Varieties and Types of Tea Tue, Feb 7, 2017 Black Tea Oolong White Tea Green Tea Herbal Tea. serving. BLACK TEA: Black tea leaves are more oxidised during production – much more in comparison to yellow, green, oolong, and white teas. Tea blends combine more than one type of premium tea, giving it a great flavour. Rooibos tea is widely popular as a flavorful and caffeine-free alternative to black tea and green tea. However, the same preparation and type of tea is not consumed all throughout the world. Ceylon tea is citrusy and sweet in flavor and carries a floral aroma, so it adds a lovely hint of complexity to drinks like Thai iced tea. family recipes dating back generations! Green tea is the opposite of black tea in terms of processing. For one thing, animal studies show that long-term consumption of senna causes intestinal hyperplasia, which is a known risk factor for gastric cancer (45). In terms of taste, rose tastes light, sweet, and slightly tart. I would agree that it is much “smoother” than coffee too. Notably, the tea is approved by the FDA as a non-prescription laxative, and it contains active chemical compounds (anthraquinones) that help to relieve occasional constipation (44). There aren't too many different types per se, but assam tea leaves are often used in English breakfast teas, Irish breakfast teas and other Indian black tea varieties. Pu'er tea was listed as a geographical indication product' by the General Administration of Quality Supervision, Inspection and Quarantine on August 5, 2008. Rose tea comes from the dried petals of the flower. It is also a fermented drink. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured or fresh leaves of the Camellia sinensis, an evergreen shrub native to East Asia. Health Benefits of Tea: Green, Black, and White Tea Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. Oxidation changes the enzymes influencing the flavor of the tea. The only varieties of tea that are classed as true tea are those made from leaves of the Camellia sinensis plant. It is renowned for its medicinal properties although it was illegal to import it to the U.S until twenty years ago. Some promising studies suggest that Chaga tea extract has anti-tumor properties and may inhibit oxidative DNA damage in animal and cell studies (4, 5, 6). By its very nature, this suggests we shouldn’t consume the tea in the long-term. If you're a beginner tea drinker, you may not know that herbal teas aren't actually real teas. Each batch of pu-erh is different depending on the type of tea used and the microbial composition after fermentation. It’s by far one of the most refreshing herbal teas in the world. Reply A Guide to the Best Tea Subscription Boxes Everyone Needs | The Cup of Life June 20, 2019 at 7:40 pm […] this monthly box is to take tea drinkers (more specifically those new to tea) on a journey through the different types of tea. It is brewed with milk and includes an array of spices such as cloves, fennel, star anise, nutmeg, cinnamon, cardamom and more. It has a strong flavor and smell, so if you’re looking for a mild flavor, you won’t find it here. This characteristic enabled it to be used as a de facto currency in Mongolia in the 19 th Century. This is due to the production process; the processing of the leaves allows for microbial fermentation. The leaves which wither immediately when harvested, are rolled by the farmers in order to release the enzymes contained therein. First of all, it’s important to note that true “tea” all comes from the same plant; the Camellia sinensis. Green tea, black tea, white tea, oolong tea and pu-erh tea are the major kinds of tea. True Teas. Research into chamomile demonstrates that it may function as a relaxant, and it also shows promise for helping to treat anxiety (7, 8, 9). Green tea, black tea, and oolong are generally made out of the leaves of the plant. Herbal tea or more appropriately, tisane has a history as long as the original tea itself. Do you know where tea originates from? As soon as the leaves are plucked, they begin to oxidize. This article takes a look at 27 types of tea, their characteristics, and any potential health benefits they may have. However, there is limited research in this area for humans. Senna belongs to a large group of flowering plants, possibly originating in Egypt. The hotter the water the more tannic the tea. Green tea is celebrated for its health benefits because it is chock full of antioxidants. This article provides a list of the best types of black tea from around the world. If you’re looking for the most health benefits, then stick to the “true teas” – black, white, green, pu-erh, and oolong. In regard to flavor, it tastes nutty, smoky and slightly bitter. It is the different ways in which the tea leaves are harvested and processed that creates the various tea types. People generally consume the drink in a similar way to black tea; some prefer it “black” (red) and others add some milk and/or sugar. 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